3 day dumbbell workout plan pdf
A 4 day workout plan means you have 3 days free. Perform each exercise in a controlled manner with proper form.
No Bench Dumbbell Workout Plan With Pdf The Fitness Phantom
Heres the summary of this plan.
. In this 4 day split dumbbell workout you will be working out 4 times a week training all key muscle groups Twice a week. Increase the load after each set of every exercise. That means youll do push exercises on day one pull.
Just let your muscles recover from the dumbbell workouts. Day 2 Back. Dumbbell Crunches Abs 8-10 x 2 PPL 3 Day Dumbbell Workout Program PPL stands for push pull and legs.
Pull Workouts Back Biceps and Forearms. Given below is a 5 day dumbbell workout schedule that anyone can do using dumbbells. Heres how you can do the four-day dumbbell push pull workout routine to develop your physique.
Heres the list of workout plans. 5 Day Mix Workout. We would recommend at least 2 of these days are for rest.
Day 5- Shoulders. 2 Day Full Body Workout. Day 2- Back.
3 Day Upper Lower Split. 2 In the 6 Day PPL DB workout program youll do higher reps 10 to 15 for the first three days while you do fewer reps 6 to 10 in the last three days. Push Workouts Chest Shoulder and Triceps.
Whether you work out two. 6 Days PPL Split. Day 1 Chest Triceps Shoulders and Quadriceps.
Get a free 12 week dumbbell workout plan PDF that will help you tone muscles and increase overall strength and gain. 4 Day PushPull Split. 4 Day Upper Lower Dumbbell Workout Schedule.
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